About
Art for Self-Care – Creative Tools for Stress Relief is a nurturing online art therapy program designed to support emotional well-being through creative expression. This program offers a gentle, accessible way to manage stress, reduce anxiety, and reconnect with inner calm using art as a therapeutic tool. Participants are guided through a variety of mindful, process-based art activities that encourage self-awareness, relaxation, and emotional release—no prior art experience needed. Through each module, individuals learn to create intentional space for self-care, develop personal coping strategies, and foster a deeper connection with themselves through the healing power of creativity.