About
Mindful Art – Presence, Peace, and Process is an online art therapy program that invites participants to slow down, tune in, and engage with creativity as a meditative practice. Through gentle, process-focused art activities, this program fosters a sense of calm, presence, and inner stillness. It emphasizes the experience of creating rather than the outcome, encouraging mindfulness, emotional balance, and self-compassion. Whether you're looking to reduce stress, deepen self-awareness, or simply carve out quiet moments for reflection, this program offers a supportive space to explore art as a pathway to peace and personal grounding.