About
Colour My Mood – Emotional Expression Through Art is a vibrant and supportive online art therapy program designed to help participants explore, understand, and express their emotions through color and creativity. Using a range of intuitive, process-based art activities, this program encourages emotional awareness, regulation, and release in a safe and non-judgmental space. Participants learn to visually represent their inner emotional landscape, giving shape and voice to feelings that may be difficult to articulate with words. Whether navigating big emotions or simply seeking a creative outlet for emotional balance, Colour My Mood offers a meaningful path to self-discovery and healing.