About
Creative Calm – Art Therapy for Stress Relief is a soothing online program designed to help participants unwind, recharge, and find balance through mindful art-making. Blending gentle creative practices with therapeutic intention, this program offers a calm and supportive space to reduce anxiety, release tension, and reconnect with inner peace. Each session guides participants through relaxing, process-oriented art activities that promote presence, emotional regulation, and self-care—no art skills required. Whether you're navigating daily stress or seeking a creative way to slow down, Creative Calm invites you to breathe, create, and restore from within.